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Look after your mental health overseas

Looking after your mental health overseas - Staying mentally fit overseas is just as important as being physically fit. As part of World Mental Health Day on 10 October, we've put together 8 important tips to help you look after your mental health when you're travelling overseas

Other news

  • From 3 March 2015 it will be an offence for Australians to enter, or remain in, the Mosul district in Iraq's Ninewa province after it was declared by the Minister for Foreign Affairs as an area in which a listed terrorist organisation is engaging in a hostile activity. Since 5 December 2014 it has been an offence to enter, or remain in, the al-Raqqa province of Syria. Further information on the declared areas offence and its implications for Australians considering travelling to Syria and Iraq can be found on the Australian National Security website.
  • On 3 December 2014, Foreign Minister Julie Bishop launched the Consular Strategy 2014-16 along with a revised Consular Services Charter, which outlines the consular services and assistance provided by the Department of Foreign Affairs and Trade. The Foreign Minister explains that Australian travellers need to become more self-reliant.
  • On 23 October 2014, Foreign Minister Julie Bishop launched the CHOICE travel insurance buying guide. In an interview on Today the Minister said, "If you can't afford travel insurance you can't afford to travel overseas. We urge all Australians travelling overseas to take out comprehensive travel insurance otherwise you might find yourself with significant medical bills or hospital bills if something should happen to you, and when you take out travel insurance make sure you take out the right insurance that covers the activities you're likely to be undertaking."
  • On 12 September 2014, the Government raised the domestic National Terrorism Public Alert level to High. This represents the assessed threat of terrorist attack within Australia. Heightened security arrangements are in place at Australia's international airports. Consider giving yourself extra time to clear security formalities at airports.

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